INHALATION
The most common way to use essential oils is to inhale them, both because of their amazing smell and because of their therapeutic properties.
The easiest way to inhale is to open a bottle of pure essential oil and take a few deep breaths. But don't let undiluted oil touch your skin.
You can disperse essential oils in the room with the help of a diffuser. Essential oil diffusers not only make your space smell like a luxurious spa, but inhaling certain essential oils can ease the symptoms of a number of physical and physiological ailments.
For the steam method, you will need a bowl of hot water and a towel. Place the container on the table and add a few drops of essential oil. Place a towel over your head and bowl. Close your eyes and inhale the steam deeply for a few minutes. Repeat several times throughout the day.
When diffusing essential oils in the air, think about pregnant or nursing women, children or pets in your environment. Some essential oils can be dangerous.