Do you sometimes lack motivation for work or do you find it difficult to concentrate on the task at hand? Do you feel that the mere thought of all the tasks on your list demotivates you even more? Whether you work from home or in the office, or take care of your family and household chores on a daily basis, learn how you can create an atmosphere in which you can focus and concentrate on all your tasks. 
We live in a world full of distractions and multitasking, where we are forced to be constantly on the move. Regardless of whether you work from home or somewhere outside, a long list of obligations forces you to be constantly on the move and in a hurry. In such circumstances, it is sometimes difficult to find peace and concentration.
Essential oils can help you relieve stress, improve mental clarity and focus, and find motivation for all your work tasks!
Top 5 essential oils for motivation and focus
Whether you use them in a diffuser or prepare a roll-on that will always be at hand, we bring you the top 5 oils that you can use individually or in the form of mixtures.
1. LEMON
Lemon has always been used in aromatherapy because it lifts the mood and clears the mind.
It is believed that people who inhale lemon are less likely to make mistakes when typing and handling in the workplace. Fresh notes of lemon will also keep you awake during the working day. It can also be useful for boosting memory and improving the recall of various information in the elderly or stay-at-home person
It is the perfect scent to start the day in an energetic way!
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2. PEPPER MINT
The smell of peppermint increases alertness, boosts motivation and can also increase your confidence, speed and energy.
It has the ability to improve cognitive functions such as memory and concentration as it stimulates the limbic system area of the brain which is crucial for the formation of new memories as well as learning. By stimulating the hippocampus, peppermint essential oil can improve cognitive awareness and alertness when inhaled, leading to to improve cognitive performance. Its scent also provides a natural boost of energy, awakens the senses and allows you to focus on what's in front of you.
Already in the 90s, research revealed that a whiff of peppermint helped subjects concentrate and perform tasks that require constant concentration better. This is why the smell of peppermint is a great asset during tests in class or while thinking at work.
3. ROSEMARY
This wonderful fragrant plant, whose scent is refreshing and invigorating, is used for its stimulating effects on memory and concentration.
The scent of rosemary, as well as the scent of citrus, seems like the perfect scent to help you wake up in the morning. Because of its possibilities, it is the perfect scent to energize people in the classroom, or during studies or workshops.
A study found that inhaling rosemary oil showed an increase in beta waves i.e. greater alertness and is therefore very beneficial during cognitive tasks. After the test, the subjects felt fresher and more active.
4. EUCALYPTUS
Eucalyptus essential oil, with its cooling and healing aroma, has been known for centuries for its soothing, stimulating and antibacterial properties and for clearing a foggy mind.
It improves concentration, removes mental exhaustion and creates positive energy. It can instantly improve your mood which can boost your creativity.
5. LAVENDER
Lavender essential oil has a calming and balancing scent. If you suffer from ADHD or find it difficult to multitask, lavender will help you.
It is the best help for all those busy days involving high stress situations. It helps calm your mind, which helps with mental clarity.
Inhale it during a break at work or in moments of high tension so that you are ready to return to duties and tasks as soon as possible.
How to use them?
1. Roll on
It helps with concentration when studying or working
- 5 drops of peppermint
- 5 drops of lemon
- fill the rest of the bottle with base oil
WHERE TO APPLY: Apply to the heart and pulse points behind the ears and on the wrists. rub your wrists together and inhale the aroma deeply, trying to breathe deeply and deliberately for a few seconds.
2. Body oil
The soothing aroma of lavender and the stimulating effect of eucalyptus will boost your concentration so you can get the job done.
- 14 drops of lavender
- 10 drops of Eucalyptus
- 60ml bottle
- fill the rest of the bottle with base oil
WHERE TO APPLY: To use, spray a small amount on hands and massage into freshly showered skin. 2% dilution.
3. In the diffuser
FRESH START OF THE DAY
- 4 drops of lemon
- 2 drops of lavender
- 2 drops of peppermint
FOCUS
- 2 drops of Eucalyptus
- 2 drops of rosemary
- 2 drops of peppermint
- 1 drop of lemon
Aromatherapy with essential oils can be very helpful for improving focus and concentration, especially if your mind is wandering and daydreaming more than it should. Many essential oils can help you improve focus and motivation. Explore the natural power of plants and try one of these essential oils on our list the next time you might need to study or concentrate on work tasks.
We are aware that it is impossible to always be perfectly focused on work all day, but sometimes a little help in improving mental clarity and regaining focus will help you solve your obligations faster and more relaxed so that the rest of the day can be dedicated to enjoyment and daydreaming.